Services Provided

  • I offer compassionate, direct, and evidence-based therapy tailored to each individual’s unique experiences and goals. My work focuses on helping you understand and address the deeper patterns that may be keeping you stuck, while also providing practical strategies to improve your day-to-day emotional well-being.

    Common Issues I Work With

    I provide support for a wide range of concerns, including:

    • Anxiety, depression, and mood regulation

    • Commitment issues

    • Abandonment issues

    • Anger management and impulse control

    • Borderline Personality Disorder (BPD)

    • Trauma, PTSD, and childhood experiences

    • Attachment issues and relational patterns

    • Recovery from narcissistic and/or toxic relationships

    • Life transitions, self-esteem, and personal growth

    My Approach

    I primarily use psychodynamic therapy and attachment-focused approaches, helping you:

    • Explore your emotions and behaviors in depth

    • Understand how past experiences continue to affect your present

    • Identify patterns in relationships and personal challenges

    • Develop healthier coping skills and emotional awareness

    My approach is direct and collaborative, designed to foster insight, self-awareness, and meaningful change. Together, we work toward creating a stronger sense of emotional balance, self-understanding, and personal fulfillment.

  • I provide compassionate, direct, and evidence-based therapy for couples looking to strengthen their connection, navigate challenges, and build healthier relationships. My goal is to help partners better understand themselves, each other, and the patterns that impact their relationship.

    Common Issues I Help Couples Navigate

    • Communication difficulties and conflict resolution

    • Different levels of commitment

    • Trust, infidelity, and betrayal recovery

    • Attachment and intimacy challenges

    • Repeated arguments or unresolved past hurts

    • Life transitions and relationship stressors

    • Personality differences, codependency, and boundary issues

    My Approach

    Using psychodynamic, Gottman’s approach and attachment-focused therapy, I work with couples to:

    • Identify underlying patterns that contribute to conflict or disconnection

    • Improve emotional understanding and empathy between partners

    • Explore individual histories that affect the relationship

    • Build practical skills for healthier communication and connection

    • Build secure attachment

    My approach is direct, collaborative, and insight-driven, helping couples create meaningful, lasting change and strengthen emotional bonds.

  • I offer short-term, solution-focused discernment therapy for couples navigating major decisions, including separation or divorce. This therapy helps partners clarify their options, explore feelings, and find the best path forward.

    Who This Helps

    • Couples considering separation or divorce

    • Partners unsure about commitment or reconciliation

    • Those wanting clarity after conflict, betrayal, or repeated disagreements

    My Approach

    I use the Gottman Method, focusing on practical tools to improve communication, understand emotions, and evaluate relationship patterns. Sessions are structured and goal-oriented, helping couples:

    • Explore individual and shared perspectives

    • Communicate needs and expectations effectively

    • Make informed decisions about their relationship

  • I offer supportive, evidence-based therapy for families seeking to improve communication, resolve conflict, and strengthen their connections. Family therapy provides a safe space to explore patterns, understand each member’s perspective, and create healthier dynamics.

    Common Issues I Work With

    • Parent-child conflict and behavior challenges

    • Communication breakdowns within the family

    • Trauma, grief, or loss affecting family functioning

    • Divorce, separation, or blended family adjustments

    • Boundaries, roles, and relational patterns

    • Supporting children or teens with anxiety, depression, or emotional regulation

    My Approach

    Using psychodynamic and attachment-focused approaches, I help families:

    • Understand how individual experiences affect the family system

    • Identify and change repetitive patterns of conflict or miscommunication

    • Foster empathy, connection, and mutual understanding among family members

    • Develop practical strategies to improve daily interactions and relationships

    My approach is direct, compassionate, and collaborative, aimed at creating lasting improvements in family functioning, emotional awareness, and overall well-being.

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