Anber Haq, LCSW
Anber Haq, LCSW provides therapy for adults and couples in Arlington, VA, throughout Virginia, DC and Maryland. We specialize in Men’s issues, infidelity recovery, attachment issues, relationship conflict, anger and trauma using psychodynamic therapy, Gottman’s approach and Emotionally Focused Therapy (EFT).
Anber Haq, LCSW
I provide compassionate, direct, and evidence-based therapy for individuals and couples in Arlington, VA and throughout Virginia, DC and Maryland via telehealth. I specialize in attachment issues, infidelity recovery, high-conflict relationships, anger management, anxiety, personality disorders, childhood trauma, and recovery from narcissistic abuse.
Many of the people I work with feel stuck in painful emotional patterns, repeated relationship conflict, emotional disconnection, trust issues, or unresolved trauma that continues to affect their daily lives and relationships. I help clients better understand the deeper emotional and relational dynamics that may be contributing to abandonment fears, anger, relationship struggles, fear of commitment, low self-worth, or difficulty maintaining healthy connections.
My approach is rooted in psychodynamic therapy and attachment-focused therapy. Together, we explore how past experiences, attachment wounds, family dynamics, and unconscious patterns continue to shape current emotions, behaviors, and relationships. Therapy is not only about symptom relief — it is also about developing greater self-awareness, emotional clarity, healthier relationships, and long-term meaningful change.
I work with both individuals and couples navigating issues related to communication problems, emotional intimacy, betrayal trauma, infidelity, abandonment fears, conflict cycles, and relationship instability. My style is active, direct, and insight-oriented while still creating a supportive and compassionate therapeutic space.
I offer online therapy in Arlington, VA as well as online therapy throughout Virginia, DC and Maryland. I am currently completing my doctorate in Psychology and pursuing advanced training in psychoanalytic therapy. If you are ready to begin working through these ongoing challenges and creating lasting change, I encourage you to reach out. I typically respond quickly to new inquiries.
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Infidelity recovery therapy for couples and individuals struggling with betrayal trauma, trust issues, emotional disconnection, repeated conflict, and rebuilding intimacy after an affair.
Psychodynamic, Gottman and attachment-focused therapy for couples and individuals.
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High-conflict couples therapy for partners struggling with repeated arguments, emotional disconnection, communication breakdowns, resentment, trust issues, and unhealthy relationship patterns.
EFT and Gottman-informed couples therapy.
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Attachment-based therapy for individuals and couples struggling with emotional disconnection, abandonment fears, insecure attachment patterns (dismissive avoidant attachment, anxious preoccupied or disorganized/fearful avoidant), relationship anxiety, and difficulties forming healthy, secure relationships.
Attachment-focused and psychodynamic therapy for individuals and couples
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Anger management therapy for individuals struggling with emotional regulation, irritability, reactive behaviors, relationship conflict, chronic frustration, and difficulty managing intense emotions.
Psychodynamic and transference focused (if applicable) therapy.
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Trauma therapy for individuals struggling with childhood trauma, emotional wounds, anxiety, relationship difficulties, low self-worth, and the lasting effects of painful or overwhelming experiences.
Trauma-informed psychodynamic therapy.
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Men’s therapy for emotional regulation, relationship challenges, anger, anxiety, identity struggles, trauma, communication difficulties, and developing healthier emotional awareness and coping patterns.
Psychodynamic and attachment-based therapy.
Get in Touch
FAQs about Provider
What is your therapy style?
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I am a direct therapist. I am not judgmental and I love learning. My work draws from psychodynamic therapy, Gottman Method Couples Therapy, and Emotionally Focused Therapy (EFT) to help individuals and couples gain insight into patterns, strengthen relationships, improve communication, and create lasting emotional change.
Do you offer walk and talk therapy?
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Yes! I love doing session with folks in the park where we can build rapport and explore maladaptive behaviors you are struggling with.
What if I disagree with you about something?
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Just tell me and we can work it out. I am human, I am not perfect and I am a work in progress too.
Why did you become a therapist?
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I love helping people and I strongly believe that people are good natured. Maybe I am naive in that way, and I can admit that, but I believe every one of us has something to give and something to grow from. The process of therapy reminds me of that and I love learning. Humans are fascinating and I love seeing people become better versions of themselves. So, I became a therapist so I could help and be part of that journey with as many people as possible.
FAQs about what Happens in Sessions
Do you work with enmeshment trauma?
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Yes. I help adults heal from enmeshment trauma, including difficulties with boundaries, people-pleasing, guilt, and feeling responsible for other people's emotions. Therapy can help you develop a stronger sense of self and healthier relationships.
Do you specialize in men's therapy?
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Yes. Men's therapy often focuses on anger, relationships, emotional awareness, self-esteem, and life transitions.
Do you work with adult children of narcissistic parents?
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Yes. I work with adults who grew up with narcissistic, emotionally immature, or controlling parents. Therapy can help address low self-esteem, self-doubt, people-pleasing, boundary challenges, and the lasting effects of childhood emotional wounds.
Do you challenge your clients?
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Yes, I do not just sit and listen. I want real change (I imagine you do as well). Therapy isn't just about feeling heard but also about growing. I'll compassionately challenge unhelpful patterns while supporting you every step of the way.